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How To Reduce Math Anxiety - Symptoms, Causes & Solution

How To Reduce Math Anxiety – Symptoms, Causes & Solution

Do you suffer from math anxiety? What exactly is ‘math anxiety’ definition?  If continual math mistakes make you dejected, take the help of Mymathlab Answer after knowing how not to make math mistakes.To avoid stress and anxiety among students’ teachers should try for creative math classroom ideas. Visit now.

It is a feeling of fear or worries before attempting a mathematical sum. An individual suffering from such restlessness can get panic attacks. Even the thought of working with numbers may bring fear to their minds.

According to the researchers, people suffering from math anxiety also overwhelm their working memory. Usually, this section of the human brain helps in reasoning and decision-making. As the memory stops working, calculating sums becomes difficult in their minds. As a result, the brain gathers a misconception that they are poor in math. 

Proper study time managementstudy time managementwill help them overcome anxiety and learn math better.

What Is Math Anxiety?

Anxiety or fear related to math issues is known as math anxiety. It is a method of characterizing anxiety in a particular situation rather than a specific medical condition. Discover the impact of math anxiety on students and explore effective strategies to overcome it. Check out our latest blog to learn more about problems faced by students in learning mathematics online, and how to overcome math issues during online learning.

Individuals with math anxiety could experience panic attacks when they apply their mathematical abilities. Some people may only share it when they cannot use a calculator or write a math test. Others might experience it even though they have access to these resources.

Anxiety in math is a common phenomenon. About 93% of adults in the United States have experienced arithmetic anxiety. The report is based on a study published in  2018.

A severe version of the disease has affected 17% of Americans.

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What Are The Symptoms Of Math Anxiety?

What Are The Symptoms Of Math Anxiety?

You may relate the symptoms of math anxiety in students with other types of anxiety attacks. Following are some typical variations:

  • Increased heartbeat

  • Panic or worry

  • Palms seating

  • Muscles getting tensed

  • Lightheadedness

Anxiety attacks can affect students’ thinking capacity. It is again the effect of the working memory of the individual. Since the particular memory system holds multiple pieces of information in the brain, the human brain can initially relate to that portion of the memory. But, because of anxiety, the brain may go completely blank.

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What Causes Math Anxiety?

It is time to focus on the causes of math anxiety. Following are some of the common reasons.

Research in 2021 finds that negative school environments and family situations may contribute to arithmetic anxiety. Instructors who portray math as a complex subject or give students the idea that they lack mathematical aptitude may frighten their students. For instance, learners with a fearsome math instructor can begin to dread math class. Also, solving tricky math questions at early stages can be one of the math anxiety causes.

Negative Situations In The Classroom

Negative Situations In The Classroom

Making blunders in front of classmates can sometimes embarrass or cause inferiority complexes.

Parents or other adults who care for children must help them reduce math anxiety.

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Math Performance

In 2019, a research program conducted a study. It examined 49 papers to evaluate the connection between arithmetic ability and math anxiety. It discovered a strong correlation between anxiousness and poor math performance.

People who believe they struggle with math may feel they are inherently flawed at it. As a result, it adds to anxiety. 

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Prejudice And Biases

Prejudice And Biases

A belief persists that girls experience more math anxiety than boys. According to researchers, this results from misconceptions about mathematical aptitude.

Some people think boys are just better at it than girls. It could be a false unconscious idea that influences their teaching or parenting. In another way, it could be a conscious belief that they are unaware of their hold on mathematics. Here, both types of biases can affect the behavior of an individual.

How To Get Over Math Anxiety?

Are you wondering about how to overcome math anxiety? It is essential to know the causes first. After that, go with the treatment procedure. You must start with the basics, like Properties of Operations, to master your logical and analytical skills. The following two steps will help in overcoming math anxiety.

Step 1- Diagnosis

It is crucial to recognize math anxiety immediately. The fifth edition of the book ‘The Diagnostic and Statistical Manual of Mental Disorders’ does not categorize it as a separate disorder. The text revision was (DSM-5-TR). As a result, individuals who only feel anxious in the circumstances involving math might not fit the group of particular anxiety conditions.

Alternatively, a physician might examine whether a patient satisfies the requirements for a social anxiety disorder or generalized anxiety disorder. People may also choose to seek help without taking this path.

An individual does not need a formal mental health diagnosis to receive help with math anxiety. A physician can suggest therapists or child psychologists who can provide treatment.

Step 2- Therapy For Math Phobia

  • A combination of counseling and teacher assistance can treat math anxiety.  

  • A doctor or mental health specialist might recommend the following methods:

  • Cognitive-behavioral therapy (CBT) instructs patients on how to swap anxious ideas for rational ones.

  • In exposure treatment, a patient gradually gets exposed to the source of their fear in controllable doses.

  • Parents and educators can set an example of a friendly approach toward arithmetic.

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Strategies For Reducing Math Anxiety

How to reduce math anxiety? We must note math anxiety is a psychological response to math. However, the reaction obstructs the student’s ability to solve mathematics. Following are some strategies to reduce math anxiety for a student.

  1. Focus On Basic Arithmetic Principles.

The reason why students get math anxiety or stress is unclear. They panic as they already have inbuilt negative thoughts about several mathematical expressions. Thus, the first step is to begin from the root and then learn every arithmetic principle. For example, you can read our fun ways to teach multiplication.

  1. Be Aware Of Thoughts, Feelings, And Actions.

The thoughts, feelings, and actions differ from one individual to another. If you have unrealistic thoughts about mathematics, you must realize and fix them immediately. You must convert the idea to a more positive and rational one.

  1. Keep Practicing

It is one of the thumb rules we have all heard since childhood. As you learn about a specific principle of mathematics, you can solve the sum related to it. But, to master a particular field of mathematics, you need regular practice. 

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  1. Seek help.

Students can always seek help if they face trouble solving mathematical problems. The subject teacher is ready to help you all the time. Also, you can seek online assistance from other expert math tutors.
For kids though, a hundreds chart is indispensable to learn basic math the fun way. 

  1. Master A Few Anxiety Management Techniques.

Today, some therapies can reduce your anxiety. Following are some of the anxiety management techniques you can try.

  • Deep breathing helps you calm your mind and body.

  • If you feel overwhelmed after engaging your mind too much in a particular math sum, take a break. 

  • Take enough rest and sleep to think and reprogram again.

  • Practicing mindfulness is another effective way to reduce your anxiety. 


Is Math Anxiety A Disorder?

Doctors labeled math anxiety as a chronic disorder. Too much worry and fear cause it. It leads to panic attacks. A student or an individual gets it while solving a mathematical problem or appearing for a math test. However, they also build Math phobia to avoid facing mathematics. 

At What Age Does Math Anxiety Start?

Researchers say math anxiety starts quite early. It can be as early as five years of age. It includes anxiety snowballing, which leads to losing focus on the mathematical concept. Also, they avoid math, which can only worsen the situation as the child ages. 

How Does Math Anxiety Affect The Brain?

There is evidence that says math anxiety severely disturbs math learning and math test performance. It affects a part of the human brain called the dorsolateral prefrontal cortex (DLPFC). It is part of the frontoparietal network. 

Is Math Anxiety Real, Or Is It Imagined?

Shreds of evidence say anxiety in maths has a real influence on math performance. However, 93% of adults in the United States report negative emotions when hearing about math assignments and exams. They suffer from symptoms like increased heartbeat, sweat, etc.

What is math phobia called?

Arithmophobia or numerophobia is referred to the fear of the number system. The fear of the number system cause math phobia, and peoples with this symptom avoid solving math. 

How can I enjoy math more?

If you can relate the real-life math applications, you will find the relevance and enjoy maths more than ever. Also, some effective practices like math games, visual aids for explaining complex formulas and theorems, and solving math in practical situations help to make math more enjoyable for students. 

How many people suffer from math anxiety?

Surveys and observations show that from 20% to 30% of students suffer from the number phobia that creates math anxiety in them. 

Is math anxiety genetic?

Genetic effects are observed across all measures of number phobia to mathematics anxiety. But proper nurture and practice is the best solution to overcome math anxiety at an early age. 

Alice Walker